Stay Happy, Young, & Balanced With a Daily Spa Routine
Let me share my self-care secrets when it comes to my daily routines! These tips are sure to boost your stamina and maintain your productivity…
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News & Articles
What’s the Difference Between a Life Coach and a Therapist?
Just what is the difference between a life coach and a therapist? You may now be asking yourself this question if you’re feeling stuck in…
Why We Keep Stuck in Our Relationships: A Witty & Candid Analysis
Ah, relationships. The source of endless joy, heartache, and confusion. We’ve all been there: that moment when you realize you’re stuck in a rut with…
Choosing the Best Life Coach: Top Three Things to Look For
Choosing the Best Life Coach: Top Three Things to Look For Life coaching has become an increasingly popular form of personal development in recent years.…
FeedSpot Ranks Liz Donahey’s Traction Among the Best Mountain Biking Podcasts
FeedSpot just ranked Liz Donahey’s Traction MTB podcast among the best mountain biking podcasts worth listening to in 2023! According to FeedSpot, Traction a mountain…
How to Ask a Guy for What You Want in Your Relationship
In this article, I will be discussing the topic of finding strength and power in our daily lives. As we go through our routines, it…
Women, We Are Stronger Than We Think
In this article, I will be discussing the topic of finding strength and power in our daily lives. As we go through our routines, it…
Beauty with Purpose
What makes a woman beautiful? When it comes to beauty, there’s no shame in showing it off. But what sets apart a truly beautiful person…
What is a High Value Woman?
Becoming a high value woman is not something that happens overnight. It takes time, effort, and a lot of self-reflection. But the rewards are well…
Aging is a Mindset
Aging is a mindset that can be changed, improved and reversed with some understanding, focus, and efforts, we can grow younger.
The 15 Qualities of High-Value Woman
Although there may be a million ways to describe this incredible creature, I’ve narrowed down the 15 distinct qualities of the high-value woman.
The Best Texts to Send Your Partner to Get the Relationship You Want
What are the best texts to send your partner to get the relationship you want? One of the most challenging things in life is getting…
What Mountain Biking Gear You Need to Get
What mountain biking gear you need to get including 20 things you’ll need to be ready, comfy, and safe to ride your mountain bike.
Balancing Being a Mountain Biker and a Mom
As a single mom of three young daughters who loves to ride my mountain bike, I have to be well-balanced and organized to make it…
Play to Your Strengths
Life is short. Resources are finite. Identify and exercise your strengths and they will continue to improve instead of wasting time and energy losing at…
Get the Gear You Need
Principle Number 2 Get the Gear You Need of Liz Donahey’s 23 Principles
Don’t Be Afraid to Ride
Principle Number 1 Don’t Be Afraid to Ride of Liz Donahey’s 23 Principles
2023 Granite Bay Cross Country Mountain Bike Race
On Sunday, January 29, 2023, I raced in the Granite Bay Cross Country Mountain Bike Race Series and won first 1st Place at the Sport…
23 Principles
Over the past two decades, I’ve been completely inspired by my love of mountain biking. And when the pandemic hit us hard in 2020, I…
Winning at Skyline XC Mountain Biking Race
I finally did it! I’m proud to have won 1st place at the Skyline Classic xc mountain biking race in Napa, California, on May 14.…