Aging is a Mindset
Aging is a mindset that can be changed, improved and reversed with some understanding, focus, and efforts, we can grow younger.
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It's your time.
Ready to Climb?
Your mountain is waiting for you to reach the top. Now let’s get your geared up, confident, and ready to move to the next level.
Speaking & Events
Liz is available for speaking engagements onsite or online. Tell us about your event, and we will get back to you.
Get her latest book!
Hot off the press! The High-Value Woman is now available on Amazon Kindle or paperback.
1x1 Personal Coaching
Liz coaches women to get to the next level on or off her bike applying actionable sports principles to accelerate growth..
Discover the 23 Principles
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- Principle No. 3_Play to Your Strengths_23 Principles_Liz Donahey
News & Articles
Latest From Our Blog
The 15 Qualities of High-Value Woman
Although there may be a million ways to describe this incredible creature, I’ve narrowed down the 15 distinct qualities of the high-value woman.
The Best Texts to Send Your Partner to Get the Relationship You Want
What are the best texts to send your partner to get the relationship you want? One of the most challenging things in life is getting what we want without feeling afraid to tell others what we want and need, especially in romantic relationships.
What Mountain Biking Gear You Need to Get
What mountain biking gear you need to get including 20 things you’ll need to be ready, comfy, and safe to ride your mountain bike.
Balancing Being a Mountain Biker and a Mom
As a single mom of three young daughters who loves to ride my mountain bike, I have to be well-balanced and organized to make it happen.
Play to Your Strengths
Life is short. Resources are finite. Identify and exercise your strengths and they will continue to improve instead of wasting time and energy losing at the things we are just not very good at, or don’t really love.
Get the Gear You Need
Principle Number 2 Get the Gear You Need of Liz Donahey’s 23 Principles
Don’t Be Afraid to Ride
Principle Number 1 Don’t Be Afraid to Ride of Liz Donahey’s 23 Principles
2023 Granite Bay Cross Country Mountain Bike Race
On Sunday, January 29, 2023, I raced in the Granite Bay Cross Country Mountain Bike Race Series and won first 1st Place at the Sport level.
23 Principles
Over the past two decades, I’ve been completely inspired by my love of mountain biking. And when the pandemic hit us hard in 2020, I decided to hit the trails even harder. When you ride as much as I do, there’s so much time to reflect and think about what makes us happy, feel loved, rewarded, and successful.