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Your mountain is waiting for you to reach the top. Now let’s get your geared up, confident, and ready to move to the next level.

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Discover the 23 Principles of Mountain Biking to gain focus, clarity, and confidence on and off your bike at Annadel State Park in Santa Rosa, CA.

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Liz coaches women to get to the next level on or off her bike applying actionable sports principles to accelerate growth..

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The Podcast

Liz Donahey's 23 Principles podcast is all about the rich business and life lessons that one of the world’s most exciting sports mountain biking teaches us due to its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success.


Get inside Liz's adventurous MTB community, social rides, and Hella Mello Racing team events and races. You're going to want to grab your gear and head out for a ride with these incredible people at parks like Annadel, Jack London, China Camp, Santa Cruz's Demo, Tahoe, and beyond.


#MTB ride videos, races, social ride events, coed rides, BJR, and really stories and lesson about the #mtblifestyle.