Liz Donahey a mountain biking advocate based in Sonoma County, California focused on wellness, self-improvement, and education.
Get daily and weekly action-based, measurable life coaching services to help you climb to the top of your personal and professional goals.
We offer customized group and individual courses on the 23 Principles of Resilience You'll Learn From Mountain Biking.
Let's ride to get happier, healthier, stronger, and fit, and feel better than ever! Learn more about individual, couple, and group beginner, fitness and endurance mountain biking rides North Bay, California.
The Annadel MTB Hat with engraved leather. In charcoal gray, navy, camel, brick red, heather gray, sage green, orange, and black.
MTB Girls Beanie with engraved leather. In blush pink, heather pink, camel, heather brown, moss green, heather gray, and black.
MTB Love Beanie with engraved leather. In Caribbean blue, aqua smoke, sage green, charcoal gray, and black.
The Annadel MTB Beanie with engraved leather. In blush pink, heather pink, camel, heather brown, moss green, heather gray, and black.
What are the best texts to send your partner to get the relationship you want? One of the most challenging things in life is getting what we want without feeling afraid to tell others what we want and need, especially in romantic relationships.
What mountain biking gear you need to get including 20 things you’ll need to be ready, comfy, and safe to ride your mountain bike.
As a single mom of three young daughters who loves to ride my mountain bike, I have to be well-balanced and organized to make it happen.
Life is short. Resources are finite. Identify and exercise your strengths and they will continue to improve instead of wasting time and energy losing at the things we are just not very good at, or don’t really love.
Principle Number 2 Get the Gear You Need of Liz Donahey’s 23 Principles
Principle Number 1 Don’t Be Afraid to Ride of Liz Donahey’s 23 Principles
On Sunday, January 29, 2023, I raced in the Granite Bay Cross Country Mountain Bike Race Series and won first 1st Place at the Sport level.
Over the past two decades, I’ve been completely inspired by my love of mountain biking. And when the pandemic hit us hard in 2020, I decided to hit the trails even harder. When you ride as much as I do, there’s so much time to reflect and think about what makes us happy, feel loved, rewarded, and successful.
I finally did it! I’m proud to have won 1st place at the Skyline Classic xc mountain biking race in Napa, California, on May 14. Skyline Wilderness Park in Napa is famous for its rich history of mountain bike racing, from the Grundig World Cup races of the 1990s to the Single Speed World Championship in 2008.
