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Find Your Bike, Find Your Passion for Life

Liz Donahey a mountain biking advocate based in Sonoma County, California focused on wellness, self-improvement, and education.

best life coach sonoma county, ca

Life Coaching

Get daily and weekly action-based, measurable life coaching services to help you climb to the top of your personal and professional goals.

best mountain biking classes for women

23 Principles Course

We offer customized group and individual courses on the 23 Principles of Resilience You'll Learn From Mountain Biking.

Mountain Biking Rides

Let's ride to get happier, healthier, stronger, and fit, and feel better than ever! Learn more about individual, couple, and group beginner, fitness and endurance mountain biking rides North Bay, California.

Discover the 23 Principles

23 Principles of Mountain Biking Liz Donahey

Introducing the New MTB Shop!

Annadel Mountain Biking Hat in Charcoal Gray

Annadel MTB Hats

Local Legends Collection

The Annadel MTB Hat with engraved leather. In charcoal gray, navy, camel, brick red, heather gray, sage green, orange, and black.

Sale $34.50, Was $45.99

MTB Girls Beanie in Blush Pink

MTB Girls Beanies

MTB Girls Collection

MTB Girls Beanie with engraved leather. In blush pink, heather pink, camel, heather brown, moss green, heather gray, and black.

Sale $26.50, Was $35.99

Mountain Biking Hats MTB Love Hat in Caribbean Blue

New! MTB Love Hats

MTB Love Collection

MTB Love Beanie with engraved leather. In Caribbean blue, aqua smoke, sage green, charcoal gray, and black.

Sale $34.50, Was $45.99

Annadel Beanie in Black

Annadel MTB Beanies

Local Legends Collection

The Annadel MTB Beanie with engraved leather. In blush pink, heather pink, camel, heather brown, moss green, heather gray, and black.

Sale $26.50, Was $35.99

The Podcast

Liz Donahey's 23 Principles podcast is all about the rich business and life lessons that one of the world’s most exciting sports mountain biking teaches us due to its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success.


Get inside Liz's adventurous MTB community, social rides, and Hella Mello Racing team events and races. You're going to want to grab your gear and head out for a ride with these incredible people at parks like Annadel, Jack London, China Camp, Santa Cruz's Demo, Tahoe, and beyond.


#MTB ride videos, races, social ride events, coed rides, BJR, and really stories and lesson about the #mtblifestyle.

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