Aging is a Mindset
Aging is a mindset that can be changed, improved and reversed with some understanding, focus, and efforts, we can grow younger.
Liz is available for speaking engagements onsite or online. Tell us about your event, and we will get back to you.
Hot off the press! The High-Value Woman is now available on Amazon Kindle or paperback.
Liz coaches women to get to the next level on or off her bike applying actionable sports principles to accelerate growth..
Aging is a mindset that can be changed, improved and reversed with some understanding, focus, and efforts, we can grow younger.
Although there may be a million ways to describe this incredible creature, I’ve narrowed down the 15 distinct qualities of the high-value woman.
What are the best texts to send your partner to get the relationship you want? One of the most challenging things in life is getting what we want without feeling afraid to tell others what we want and need, especially in romantic relationships.
What mountain biking gear you need to get including 20 things you’ll need to be ready, comfy, and safe to ride your mountain bike.
As a single mom of three young daughters who loves to ride my mountain bike, I have to be well-balanced and organized to make it happen.
Life is short. Resources are finite. Identify and exercise your strengths and they will continue to improve instead of wasting time and energy losing at the things we are just not very good at, or don’t really love.
Principle Number 2 Get the Gear You Need of Liz Donahey’s 23 Principles
Principle Number 1 Don’t Be Afraid to Ride of Liz Donahey’s 23 Principles
On Sunday, January 29, 2023, I raced in the Granite Bay Cross Country Mountain Bike Race Series and won first 1st Place at the Sport level.
Over the past two decades, I’ve been completely inspired by my love of mountain biking. And when the pandemic hit us hard in 2020, I decided to hit the trails even harder. When you ride as much as I do, there’s so much time to reflect and think about what makes us happy, feel loved, rewarded, and successful.
Liz Donahey's 23 Principles podcast is all about the rich business and life lessons that one of the world’s most exciting sports mountain biking teaches us due to its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success.
Get inside Liz's adventurous MTB community, social rides, and Hella Mello Racing team events and races. You're going to want to grab your gear and head out for a ride with these incredible people at parks like Annadel, Jack London, China Camp, Santa Cruz's Demo, Tahoe, and beyond.
#MTB ride videos, races, social ride events, coed rides, BJR, and really stories and lesson about the #mtblifestyle.