Stay Happy, Young, & Balanced With a Daily Spa Routine
Let me share my self-care secrets when it comes to my daily routines! These tips are sure to boost your stamina and maintain your productivity momentum.
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Ready to Climb?
Your mountain is waiting for you to reach the top. Now let’s get your geared up, confident, and ready to move to the next level.
Women's MTB Retreat
Discover the 23 Principles of Mountain Biking to gain focus, clarity, and confidence on and off your bike at Annadel State Park in Santa Rosa, CA.
Get her latest book!
Hot off the press! The High-Value Woman is now available on Amazon Kindle or paperback.
1x1 Personal Coaching
Liz coaches women to get to the next level on or off her bike applying actionable sports principles to accelerate growth..
Discover the 23 Principles
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News & Articles
Latest From Our Blog
What’s the Difference Between a Life Coach and a Therapist?
Just what is the difference between a life coach and a therapist? You may now be asking yourself this question if you’re feeling stuck in your personal or professional life.
Why We Keep Stuck in Our Relationships: A Witty & Candid Analysis
Ah, relationships. The source of endless joy, heartache, and confusion. We’ve all been there: that moment when you realize you’re stuck in a rut with your significant other, and you have no idea how to get out of it.
Choosing the Best Life Coach: Top Three Things to Look For
Choosing the Best Life Coach: Top Three Things to Look For Life coaching has become an increasingly popular form of personal development in recent years. With so many coaches to choose from, it can be challenging to know what to look for when selecting the best one for you. Beyond experience and education, the best…
FeedSpot Ranks Liz Donahey’s Traction Among the Best Mountain Biking Podcasts
FeedSpot just ranked Liz Donahey’s Traction MTB podcast among the best mountain biking podcasts worth listening to in 2023! According to FeedSpot, Traction a mountain biking podcast by Liz Donahey was ranked among the the best mountain biking podcasts worth listening to in 2023. Traction was also ranked among Spotify’s top adventure podcasts of 2022! Here are the best Mountain Biking podcasts to listen to among the thousands of podcasts on the web and ranked by traffic, social media followers & freshness.
How to Ask a Guy for What You Want in Your Relationship
In this article, I will be discussing the topic of finding strength and power in our daily lives. As we go through our routines, it is important to remember that we have the ability to tap into our mental and physical power to achieve our goals.
Women, We Are Stronger Than We Think
In this article, I will be discussing the topic of finding strength and power in our daily lives. As we go through our routines, it is important to remember that we have the ability to tap into our mental and physical power to achieve our goals.
Beauty with Purpose
What makes a woman beautiful? When it comes to beauty, there’s no shame in showing it off. But what sets apart a truly beautiful person from someone who’s just pretty for the sake of it? It’s all about having a purpose behind your attractiveness. In this blog post, we’ll dive into the importance of feeling confident, happy, and fulfilled in order to truly radiate beauty and inspire others.
What is a High Value Woman?
Becoming a high value woman is not something that happens overnight. It takes time, effort, and a lot of self-reflection. But the rewards are well worth it. When you become a high value woman, you attract the kind of people and experiences that you truly deserve.
Aging is a Mindset
Aging is a mindset that can be changed, improved and reversed with some understanding, focus, and efforts, we can grow younger.