- Duration: 12 weeks
- Time commitment: 2 hours per week
- Subject: Personal Growth
- Language: English
- Difficulty: Beginner
- Platform: Zoom or On-site
Instructor:
Course description
In this unique and motivating 12-week interactive course, the 23 Principles of Resilience You’ll Learn From Mountain Biking, students will discover powerful lessons about overcoming the challenges of change or trauma from one of the world’s most exciting sports, mountain biking. Other sports yield a ton of life lessons, but this is not about other sports. Mountain biking offers a unique set of 23 principles based on the demanding combination of mental and physical skills and strengths that drive tremendous strength, healing, growth, and transformation.
Transformation and Results
- Increased confidence, strength, and motivation
- Skills to achieve the resiliency and growth goals you desire
- A highly expedited and tactical approach to your main life goals
- An ability to apply the physics of mountain biking to everyday life
- Sharpened decision-making skills in all areas of your life
- Characteristics that will improve your mindset and growth
- Better ability to handle stress and challenges in your life with a calm confidence
- An ability to apply the physics of mountain biking to everyday life
- Skills to help you rock your self-confidence on and off the bike
Course outline
Week 1
- 23 Principles Overview
- Principle 1: Don’t Be Afraid to Ride
- Principle 2: Get the Gear You Need
- Quiz 1: Fear & Gear
Week 2
- Principle 3: Play to Your Strengths
- Principle 4: Maintain Optimal Stamina
- Quiz 2: Strength & Stamina
Week 3
- Principle 5: Be Balanced
- Principle 6: Lead in Front
- Quiz 3: Leading, Balanced & Leading
Week 4
- Activity: Guided Group Ride 1
Week 5
- Principle 7: Fall Back
- Principle 8: Partner Well
- Quiz 4: Patience & Partnering
Week 6
- Principle 9: Be in the Right Position
- Principle 10: Fall Well
- Principle 11: Manage Your Mental Power
- Quiz 5: Position & Power
Week 7
- Principle 12: Visualize Getting to the Top
- Principle 13: Switch Gears Smoothly
- Principle 14: Pick your Lines Wisely
- Quiz 6: Perseverance, Transformation, & Choices
Week 8
- Activity: Guided Group Ride 2
Week 9
- Module 15: Commit to Your Ride
- Principle 16: Know Your Limitations
- Principle 17: Know Your Competition
- Quiz 7: Commitment & Boundaries
Week 10
- Principle 18: Keep Looking Forward
- Principle 19: Momentum Is Your Friend
- Principle 20: Go with The Flow
- Quiz 8: Vision, Momentum, & Flow
Week 11
- Principle 21: Keep Trying New Challenges
- Principle 22: Don’t Over or Under React
- Principle 23: Enjoy the Ride
- Quiz 9: Brave, Calm, Focus & Fun
Week 12
- Activity: Guided Group Ride 3