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- Principle No. 3_Play to Your Strengths_23 Principles_Liz Donahey
- Duration: 12 weeks
- Time commitment: 1-hour Coaching Call Per Week
- Subject: Personal Growth
- Language: English
- Difficulty: Beginner
- Platform: Phone or Video Calls
Instructor:
Liz Donahey
Learn More
Download the Course Guide
Program description
In this unique and motivating 12-week individual coaching program, the 23 Principles, you’ll learn the high-growth, winning mindset and behaviors. In this unique and motivating coaching program, you’ll learn to develop a lifelong growth mindset, how to optimize your time, goals, schedule, down to your daily routines and actions all based on proven principles from one of the world’s most exciting sports, mountain biking. You will learn the mindset and skills needed to raise your self-confidence, value, and awareness so that you have the power to boost your quality of life, happiness, relationships, partnerships, and beyond by becoming an expert at meeting your needs, while overcoming challenges and elevate yourself to the next level in all areas of your life: self, partner, family, work, home, community.
Transformation and Results
- Increased confidence, strength, and motivation
- Skills to achieve the resiliency and growth goals you desire
- A highly expedited and tactical approach to your main life goals
- An ability to apply the physics of mountain biking to everyday life
- Sharpened decision-making skills in all areas of your life
- Characteristics that will improve your mindset and growth
- Better ability to handle stress and challenges in your life with a calm confidence
- An ability to apply the physics of mountain biking to everyday life
- Skills to help you rock your self-confidence on and off the bike
Course outline
Week 1
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- 23 Principles Overview
- Principle 1: Don’t Be Afraid to Ride
- Principle 2: Get the Gear You Need
- Quiz 1: Fear & Gear
Week 2
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- Principle 3: Play to Your Strengths
- Principle 4: Maintain Optimal Stamina
- Quiz 2: Strength & Stamina
Week 3
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- Principle 5: Be Balanced
- Principle 6: Lead in Front
- Quiz 3: Leading, Balanced & Leading
Week 4
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- Activity: Guided Group Ride 1
Week 5
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- Principle 7: Fall Back
- Principle 8: Partner Well
- Quiz 4: Patience & Partnering
Week 6
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- Principle 9: Be in the Right Position
- Principle 10: Fall Well
- Principle 11: Manage Your Mental Power
- Quiz 5: Position & Power
Week 7
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- Principle 12: Visualize Getting to the Top
- Principle 13: Switch Gears Smoothly
- Principle 14: Pick your Lines Wisely
- Quiz 6: Perseverance, Transformation, & Choices
Week 8
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- Activity: Guided Group Ride 2
Week 9
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- Module 15: Commit to Your Ride
- Principle 16: Know Your Limitations
- Principle 17: Know Your Competition
- Quiz 7: Commitment & Boundaries
Week 10
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- Principle 18: Keep Looking Forward
- Principle 19: Momentum Is Your Friend
- Principle 20: Go with The Flow
- Quiz 8: Vision, Momentum, & Flow
Week 11
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- Principle 21: Keep Trying New Challenges
- Principle 22: Don’t Over or Under React
- Principle 23: Enjoy the Ride
- Quiz 9: Brave, Calm, Focus & Fun
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Week 12
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- Activity: Optional Guided Mountain Bike Ride
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